Bust sugar and carb cravings naturally in just three weeks.

Join the tens of thousands of people who have successfully completed the program – put your nutrition decisions on auto-pilot and finally break the chains from sugar and carbs.

  • Have you struggled with cravings?
  • Or maybe you find yourself constantly slipping back into bad habits and just can’t seem to get yourself on track?
  • Do you experience energy spikes and dips throughout the day – especially that 3pm slump?
  • Are you often tired, lethargic, or experience unexpected changes in your mood?
  • What about brain fog, cloudy thinking, and trouble sleeping, or even trouble concentrating on the task at-hand?
  • Have you tried to complete nutrition challenges before but felt overwhelmed, restricted and just plain hungry?!
  • Does this sound like you?

The 21-Day Sugar Detox can help, and I can show you how.

As a 21-Day Sugar Detox Certified Coach, I’m uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox.

Join our 21DSD newsletter and stay up to date on upcoming coaching sessions, as well as healthy lifestyle tips and ideas!

Ever Feel Like a Cupcake is Calling Your Name?

We all know that sugar is EVERYWHERE and it sneaks into everything we eat, even into things that do not TASTE sweet. If you feel like you cannot pass up a sweet treat in the afternoon, if you feel low energy or tired, if you know that sugar is affecting your vitality, your health and your performance, then

As a Certified 21-Day Sugar Detox Coach, I’m committed to empower YOU with extra guidance, accountability, and additional coaching expertise to make this powerful program smooth and effective for you!

What is The 21-Day Sugar Detox (21DSD)?
Created by Diane Sanfilippo, Certified Nutrition Consultant and author of The 21-Day Sugar Detox books, as well as the New York Times Best-Selling author of Practical Paleo, the 21DSD is a nutritional reset that helps curb your sugar cravings and put a stop to the blood sugar roller coaster.

The 21DSD is not a FAD DIET! It’s a healthy, whole food-based 21-day program that has a track record of:

  • Reducing insulin needs for diabetics,
  • Improving skin,
  • Improving digestion,
  • Improving sleep,
  • Reducing and even eliminating joint and back pain,
  • Lowering high blood pressure,
  • Lifting brain fog,
  • Improving moods,
  • Improving body composition,
  • And so much more!

There are 3 different levels of entry. You take a quiz to help you determine which level is right for you. Still want those whole grains once a day? No problem. Aren’t ready to try giving up dairy yet? We have you covered! Don’t eat meat? If you are willing to eat eggs, dairy, and seafood—then the pescetarian plan is for you!

  • Do you have an autoimmune condition?
  • Are you an athlete?
  • Pregnant or breastfeeding?

If you answered yes to any of the above questions, then there is a special modification for you!
The benefits of working with me, a Certified 21DSD Coach, bring the program to life and as my group participant, you’ll get access to my experienced knowledge base and “tool box” of extra support so that you are super successful – I will make sure of it! My passion is to help you overcome challenges so that you can feel great, inside and out! Increase your productivity, enhance your athletic performance, improve your relationships, increase your confidence and much more.

Please choose what program is right for you:  group coaching* or private coaching*!

21DSD Group Coaching

21 Day Sugar Detox Group Coaching


21DSD Private Coaching

21DSD private coaching services customized to fit your needs and your schedule for your ultimate success with the detox and beyond!


Copy of 21DSD Group Coaching-6
21DSD Group Coaching

*Refunds/cancellations: Participants may postpone their detox start date within three months of payment. Once materials have been distributed, no refunds will be issued.