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Thoughts on Snacking During Your 21DSD and Beyond

My Journey T owards Whole Foods and Why Work with a Coach?

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I’ve worked with many nutritionists and Elena is the only one that finally understood me! Elena went through my entire history, workouts and lifestyle before even meeting with me and walked into our first meeting with the most thorough plan. Her plan used my food preferences instead of a cookie cutter approach. We worked on my relationship with food, which was a first for me. She talked to me about the foods and why and when I should be eating them (same with supplements). These conversations have made all the difference in my overall health. It was such a common sense and easy approach that I was able to immediate approach. Her nutrition guidance was crucial in my successful completion of my first marathon (so was the entire Kee team!). Elena had also helped me navigate through Covid recovery! I can’t say enough about Elena’s educated, intuitive approach to nutrition, she is one of a kind!!!

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