A 6-month, personalized, private coaching program, aimed at creating sustainable and long-lasting changes, that is proven to identify and create a lifestyle that promotes optimal health and vitality for a client.
I specialize in helping busy professionals create optimal nutrition support and find balance in their life.
I work with families in helping them establish better nutritional options, change habits around food choices and lifestyle, particularly, getting children to eat better and improve their health and activity levels.
I give talks on nutrition, sugar, cravings, weight management, and more.
I offer grocery store tours and pantry makeovers to support nutrition and health goals.